Thursday, April 8, 2010
Are you tapering? Prepping for the Boston Marathon? Big Sur Marathon? How about the St. Louis Marathon? Paris Marathon? London? Are you still working out the kinks on your pre-race regimen? I found a great article on the McMillan Running Website written by Coach Jonas Holdeman. It gets definitive on sleep, hydration, fueling, and stretching starting from the week before the marathon and leading right up to the starting gun. Here's the article: MARATHON RACE WEEK: WHAT TO DO AND WHEN TO DO IT Good luck runners!